We are back from this years provincials with a lot learned. I will post a write up shortly. Here is the quote of the trip that I seen on someones t-shirt at the local mall.....
"TRAMPLE THE WEAK AND HURDLE THE DEAD"
I love it!
Friday, July 3, 2009
Saturday, June 13, 2009
TEAM PUNISH WEBSITE!
Just to let ppl know that we will have our official TEAM PUNISH website up and running by the end of JULY. The site will feature: Nutrition,Videos,quotes,training tips,news, member profiles, pics and THE PUNISHER & BIG NASTYS adventure into MMA training with MARK STRASSER of THE FIGHT CENTRE. FYI-all the info you find posted is FACT not FICTION. We believe in backing up our claims and letting everyone know who is 4 REAL & who is FAKE. If you wish to comment on our blog or site you have to sign up and then we will consult as to whom will be excepted. We only want positive ppl who back up their claims and that believe in not making excuses but making success!
Tuesday, June 9, 2009
Be ware of the MOOCH!
This is just a little advice about what to look for when letting someone train at your private facility.
1) Make sure the person isnt 32 yrs old and their life's ambition is to work at Pizza Hut as a delivery driver claiming to make $800-$1000 dollars a week.
2 )Make sure this person doesnt live on the outskirts of town in an international hostile.
3) Make sure this person doesnt introduce themselves when meeting others as "hi my name is Jeff and I am a strongman."
4) Make sure this person wont use all of the chalk, say they will replace it, not replace it and claim that they are sick of training at a place where people dont replace things that are used. (chalk is $2.99 by the way)
5) Make sure that if you let this type of person in and they start leaving Tim Horton coffee cups full of urine on the ledge of the wall that you fine them or terminate them right away. This goes for pissing outside of the gym door entrance as well.
6) Make sure that if you let this douchbag train at your facility that he doesnt tell others that he co-owns the place with you.
7) Make sure that if this mo-mo manipulates you into letting him train their that you kick him out as soon as you hear him say in a moaning girly voice "owe owe owe that hurts" while doing the atlas stones.
8) Make sure that he doesnt use 2-3inchs of tacky when doing the stones.
9) Make sure he doesnt talk nice to your face and then ripp you to others behind your back.
10) Kick his ass out when he complains about how the weights he brought to use at the gym are being destroyed when they are used on the sled for dragging even though they dont touch the ground and THEY ARE WEIGHTS NOT PRECIOUS DIAMONDS!
11) And lastly for now as my fingers are getting sore, KICK HIS ARSE OUT if he complains about the place at all when he begged 3-4 times the previous year to be allowed to come and train and all he does is bitch about how dirty it is, how cold it is, and how he hates training at a place where people are broke even though he has an outstanding debt with 2 ex friends of his because he told them that he could get them a great deal on supplements and they gave him $375 each and he used that money for rent (3yrs ago) and still hasnt attempted to pay them back at all but likes to brag about all the stuff he has purchased.
12) MAKE ABSOLUTE SURE HIS NAME ISNT (JEFF "THE DOUCHBAG/BACKSTABBER" VANCO
1) Make sure the person isnt 32 yrs old and their life's ambition is to work at Pizza Hut as a delivery driver claiming to make $800-$1000 dollars a week.
2 )Make sure this person doesnt live on the outskirts of town in an international hostile.
3) Make sure this person doesnt introduce themselves when meeting others as "hi my name is Jeff and I am a strongman."
4) Make sure this person wont use all of the chalk, say they will replace it, not replace it and claim that they are sick of training at a place where people dont replace things that are used. (chalk is $2.99 by the way)
5) Make sure that if you let this type of person in and they start leaving Tim Horton coffee cups full of urine on the ledge of the wall that you fine them or terminate them right away. This goes for pissing outside of the gym door entrance as well.
6) Make sure that if you let this douchbag train at your facility that he doesnt tell others that he co-owns the place with you.
7) Make sure that if this mo-mo manipulates you into letting him train their that you kick him out as soon as you hear him say in a moaning girly voice "owe owe owe that hurts" while doing the atlas stones.
8) Make sure that he doesnt use 2-3inchs of tacky when doing the stones.
9) Make sure he doesnt talk nice to your face and then ripp you to others behind your back.
10) Kick his ass out when he complains about how the weights he brought to use at the gym are being destroyed when they are used on the sled for dragging even though they dont touch the ground and THEY ARE WEIGHTS NOT PRECIOUS DIAMONDS!
11) And lastly for now as my fingers are getting sore, KICK HIS ARSE OUT if he complains about the place at all when he begged 3-4 times the previous year to be allowed to come and train and all he does is bitch about how dirty it is, how cold it is, and how he hates training at a place where people are broke even though he has an outstanding debt with 2 ex friends of his because he told them that he could get them a great deal on supplements and they gave him $375 each and he used that money for rent (3yrs ago) and still hasnt attempted to pay them back at all but likes to brag about all the stuff he has purchased.
12) MAKE ABSOLUTE SURE HIS NAME ISNT (JEFF "THE DOUCHBAG/BACKSTABBER" VANCO
Wednesday, June 3, 2009
Monday, June 1, 2009
Here are some current vidz to checkout.......
ANGEL OF DEATH doing a medely
http://www.youtube.com/watch?v=mGj7CuFWe3c&feature=channel_page
and tire flip...
http://www.youtube.com/watch?v=Msqbs0kTdFk&feature=channel_page
BIG NASTY doing a 300lb push press
http://www.youtube.com/watch?v=gFUIaohtDpw&feature=channel
T-BOMB doing 390lb seated press
http://www.youtube.com/watch?v=EDy7N6JSNP4
THE PUNISHER doing a 740lb RAW Dead
http://www.youtube.com/watch?v=m6fbpst2OSw&feature=related
the 260lb stone to 6'2
http://www.youtube.com/watch?v=PNHIIXeo1Ag&feature=channel_page
280lb axel cln&press
http://www.youtube.com/watch?v=J8RkeHC79S4&feature=channel
ANGEL OF DEATH doing a medely
http://www.youtube.com/watch?v=mGj7CuFWe3c&feature=channel_page
and tire flip...
http://www.youtube.com/watch?v=Msqbs0kTdFk&feature=channel_page
BIG NASTY doing a 300lb push press
http://www.youtube.com/watch?v=gFUIaohtDpw&feature=channel
T-BOMB doing 390lb seated press
http://www.youtube.com/watch?v=EDy7N6JSNP4
THE PUNISHER doing a 740lb RAW Dead
http://www.youtube.com/watch?v=m6fbpst2OSw&feature=related
the 260lb stone to 6'2
http://www.youtube.com/watch?v=PNHIIXeo1Ag&feature=channel_page
280lb axel cln&press
http://www.youtube.com/watch?v=J8RkeHC79S4&feature=channel
Team Punish
Hello everyone, Team Punish is located in Thunder Bay Ontario Canada and is a newer strength club that is on the rise. Currently we have several different types of athltetes who train and will be posting on this blog. Myself.... DALLAS "THE PUNISHER" HOGAN (strongman/strength & conditioning coach), KYLE "BIG NASTY" RAYNER (strongman), KAITLYN "THE ANGEL OF DEATH" PAVLIK (hardcore strength athltete & future Canadian women's Power lifting Champ) and TYE "PRESSIFER" PULSIFER (Insane seated overhead pressing champion of the universe). Along with this crew we have some highschool football athletes who are starting to delve into the dark depths of the strength training world. Stay tuned and watch BIG NASTY and THE PUNISHER prepare for the 2009 OSMs on June 27, 28th in Kitchner Ontario.
THE PAIN IS HERE TO REMIND ME THAT IM STILL ALIVE!
THE PAIN IS HERE TO REMIND ME THAT IM STILL ALIVE!
18 inch Rack deads
Here is some prep for this years 2009 OSM silver dollar dead
http://www.youtube.com/watch?v=qkGvGccElZY&feature=channel_page
http://www.youtube.com/watch?v=qkGvGccElZY&feature=channel_page
Saturday, May 23, 2009
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